Why am I tired all the time?

1. Get natural sunlight as early as possible

- Fish & Poultry

Cheers!

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- Raw dairy

7. Remove processed food from your diet.

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- Red meat

Listen to uplifting music.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

- Fruits

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

- Honey

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